60 minute DVD - ISBN 978- 0 - 9729297-1- 4
An uplifting instructional program of Traditional Yang Style T'ai Chi Ch'uan for beginning and advanced students of all ages.A complete exercise program from ancient China, gentle yet strengthening to the cardiovascular system, muscles and joints. Requiring no equipment, it may be practiced anywhere to improve balance, coordination, circulation, overall health and concentration.
A UNIQUE DVD: Informative yet creating an atmosphere of peace.
DVD ALSO INCLUDES:
Recommended by Dr. Eileen L.Haworth, medical
staff, U.S.Olympic Team
DVD or VHS
Checks must be in international money order or drawn on an American bank.
310 - 479 3646